The fastest way to burn fat without suffering from hunger pangs is to incorporate bouts of exercise into your daily routine and eat small, healthy meals several times a day rather than eating all of your daily calories in two or three larger meals. You certainly don't have to go hungry or turn into a marathoner overnight to burn fat fast. Game enough to get that figure you've been yearning? Read on then!
The Fastest Way to Burn Fat - Eat and Exercise Often
1. Eat often - Goes without saying, if you want to burn fat fast you will need to cut your calorie intake. The trick here is that you can cut fewer calories if you make a point of spreading your calories throughout the day. When you restrict your diet by several hundred calories over a long period of time, your body naturally lowers its metabolic rate. The same goes for eating infrequent meals. There are two great reasons for breaking up your meals and these are that you will burn more calories just by eating more often and you will feel more satisfied because you can eat whenever you feel hungry.
2. Exercise often - To get the optimal fat burning results from exercise, do cardio intervals. If you alternate between moderate and high intensity cardio exercises throughout your workout, you will burn more fat than by exercising at a constant speed. It does not matter which form of cardio you choose. You can workout in intervals with any of them. There are even exercise DVDs that use this method. Try using some of these as your regular workout or alternate between DVDs and outdoor activities. The important thing to remember is that you shoot for at least 45 minutes of exercise a day.
Losing body fat need not be a daunting process, and you don't have to be a rocket scientist to figure it out, either. Stimulating your body to burn more calories through eating and exercise habits is the fastest way to burn fat.
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Amy Daniels
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